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RED CROSS BLOOD DRIVE
Pittsfield, 10 a.m.-3 p.m.
The Retired Senior Volunteer Program (RSVP) of Berkshire County will host a Red Cross Blood Drive at the Berkshire Athenaeum, 1 Wendell Ave. In appreciation for helping to save lives, those who donate blood will receive a $5 Amazon gift card claim code. Contact RSVP Director Cheryl Whalen at 413-499-9345.
Berkshire Calendar
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GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
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SHAMANISM, RITUAL & HEALING
W. Stockbridge, 6:30 - 7:45 p.m.
Boundless 5 Albany Rd, West Stockbridge, MA 01266 413.822.7394 info@bound-less.com http://www.bound-less.com  Workshop description: Are the conventional western methods of healing and processing failing you? Join this experiential evening focusing on how altered state awareness can be a doorway to healing.
Berkshire Calendar
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SENIOR YOGA
Williamstown, Noon
Gentle yoga for seniors is offered every Monday, Wednesday and Friday from noon to 1 p.m. Classes are held at the First Congregational Church in Williamstown. $5 donation to cover rental of the room.  Contact Rita Watson for more information at rwatson105@verizon.net.
Berkshire Calendar
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YOGA ON MOUNT GREYLOCK
Adams, 4:30-5:30 p.m.
Stretch and strengthen your body while quieting your mind and nourishing your spirit on the highest mountain in Massachusetts. Enjoy breathtaking mountain views as you surround yourself with nature and become one with the beautiful Berkshires in this all-level yoga class 3,491 feet in the sky at Bascom Lodge atop Mount Greylock. All ages and levels welcome, $10 per class. For more information and to register, contact Rachael Plaine at 413-822-2034 or rmplaine@hotmail.com.

Berkshire Calendar
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SENIOR YOGA
Williamstown, Noon
Gentle yoga for seniors is offered every Monday, Wednesday and Friday from noon to 1 p.m. Classes are held at the First Congregational Church in Williamstown. $5 donation to cover rental of the room.  Contact Rita Watson for more information at rwatson105@verizon.net.
Berkshire Calendar
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GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
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GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
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FREEDOM: THE GIFT OF FORGIVNESS
W. Stockbridge, 6:30 - 7:45 p.m.
Boundless 5 Albany Rd, West Stockbridge, MA 01266 413.822.7394 info@bound-less.com http://www.bound-less.com  Workshop description:  Tired of holding grievances against friends and loved ones. Do you want to reconnect with those you’ve avoided for too long? Join this experiential evening focussing on the act of forgiveness, which is a conscious choice to stop harming ourselves and others.
Berkshire Calendar
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FREE CANCER SCREENING
Vermont, 8 a.m. - Noon
Lixia Ellis, MD, PhD, a dermatologist at Southwestern Vermont Medical Center in Bennington, Vt., will perform free full-body skin checks. While open to everyone, the screenings are targeted at people with no insurance or with high deductibles, and an appointment is required at 802-447-5544. 

Berkshire Calendar
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GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

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