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GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
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YOGA FOR SENIORS
Williamstown, 11 a.m.
A four-part series of yoga classes designed specifically for seniors will be held at the Clark Art Institute on Thursdays, Jan. 21 and 28 and Feb. 4 and 11. The fee is $40 for all four classes ($30 for Clark members); the drop-in rate is $12 per class ($8 members). To register, visit clarkart.edu or call 413 458 0524. Certified yoga instructor Mary Edgerton explores visualization techniques and meditation to reduce stress and encourage a greater sense of peaceful well-being. The chair-based class focuses on stretching and toning muscles, safely exploring greater mobility in the joints, and improving balance. Seniors of all different levels in mobility and flexibility are welcome. The one-hour classes will be held in Hunter Studio at the Lunder Center at Stone Hill; please bring a yoga mat if you have one.

Berkshire Calendar
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FAMILY FUN NIGHT
North Adams, 6-8 p.m.
The Family Place and the Northern Berkshire YMCA will host a night filled with music and fun family activities at the Northern Berkshire YMCA. The pool will be open, there will be a DJ in the gym, a family craft, and dinner will be provided for all. This event is free. For more information, call The Family Place at 413-663-7588. Childcare for children under 3 years will be available.

Berkshire Calendar
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GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

BERKSHIRE RUNNING HOST INJURY PREVENTION CLASS
Pittsfield, 9 a.m.
Have you always wanted to run? Are you ready to start racing? Do you want to break new goals with your running? Britney Danials from New Life Chiropractic will be hosting a FREE lecture on how to increase performance, recover from injury and how to reduce strain for the future. This is great for anyone who is new to running or already experienced at running. Kent will also be talking on the importance of the right running shoes and the Steel Rail Half Marathon Training Series beginning March 13th. All guest will have a chance to win an entry into the Steel Rail Half Marathon- $70 Value! R.S.V.P to Kent (413) 344-4472, or kent@berkshirerunningcenter.com, 42 Summer St. Pittsfield  
Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

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