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BEREAVEMENT SUPPORT GROUP
North Adams, 6-7:30 p.m.
The Berkshire Visiting Nurse Association and Hospice is offering a series of support group sessions for hospice families and others in the community grieving a recent death. The sessions will be held in North Berkshire on consecutive Tuesdays from early May to early June, including May 5, 12, 19 and 26 and June 2. Each session will be held in the first floor meeting room of the First Congregational Church on Main Street in North Adams. Participants can enter through the glass doors connecting the church with the education building. Registration is required. To register, please call Marie Coody at the Berkshire VNA and Hospice, toll free at 800-788-2862 or 413-447-2862, ext. 5634.

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'HOW TO TALK TO YOUR PHYSICIAN'
Pittsfield, 10 a.m.
Hillcrest Commons Nursing and Rehabilitation Center will offer an informational session on effective communication with physicians at the Ralph Froio Senior Center in Pittsfield. The event will include a free continental breakfast. Part of Hillcrest’s “Berkshire Senior Subjects” monthly series, the presentation will focus on “How to Talk to Your Physician – Be Your Own Advocate.” The guest speaker is Pat Tremblay, MS, RN. The presentation is free and open to the public; registration is requested by calling 413-445-9747 by May 25.

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CANCER SURVIVOR CELEBRATION DINNER
North Adams, 4 p.m.
Relay for Life of Northern Berkshire will hold a Cancer Survivor Celebration Dinner at Noel Field. Registration required online at relayforlife.org/northernberkshirema or by phone to Laura Healey at 413-493-2100, ext. 2118.
Survivors ceremony and lap to follow dinner.

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RELAY FOR LIFE
North Adams, 6 p.m.
Relay for Life of Northern Berkshire kicks off with an opening ceremony at 6 p.m. at Noel Field and runs through Saturday, May 30. Register online at relayforlife.org/northernberkshirema or by phone at 877-957-7848.

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MEDITATION: NOURISH THE HEART AND SOUL
Great Barrington, 1:00-3:00pm

We are all searching for love and serenity. Through meditation- the practice of focusing within, we can find a love that is eternal and a peace that will never leave us. Discover the power of meditation to nurture our hearts and strengthen our spirits to create a joyous and fulfilling life. Please join Dr. Andrew Vidich, author, educator and international speaker  with over 40 years of daily meditation experience for this exciting and entertaining workshop. This program is at our Mason Library at 231 Main St. in Great Barrington. Please see our website at http://gblibraries.org for more details and to register.


Berkshire Calendar
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BEREAVEMENT SUPPORT GROUP
North Adams, 6-7:30 p.m.
The Berkshire Visiting Nurse Association and Hospice is offering a series of support group sessions for hospice families and others in the community grieving a recent death. The sessions will be held in North Berkshire on consecutive Tuesdays from early May to early June, including May 5, 12, 19 and 26 and June 2. Each session will be held in the first floor meeting room of the First Congregational Church on Main Street in North Adams. Participants can enter through the glass doors connecting the church with the education building. Registration is required. To register, please call Marie Coody at the Berkshire VNA and Hospice, toll free at 800-788-2862 or 413-447-2862, ext. 5634.

Berkshire Calendar
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MS SUPPORT GROUPS
North Adams, 5-6:30 p.m.
MS Support Foundation hosts support group the third Thursday of each month at its office at 85 Main Street, Suite 212. This month, Denise Vigna, Clinical Liaison, and Kira Beard  will discuss how to prepare for expected or unexpected hospitalizations the new programs and renovations at Sweetbrook of Williamstown.
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TRANSFORMATION THROUGH MEDITATION
North Adams, 6:30 - 8 p.m.
Visiting meditation master Orgyen Chowang Rinpoche will provide a practical introduction to the principles, techniques and benefits of meditation. He will discuss how meditation can help us relieve stress, increase our vitality, improve our relationships, and transform every area of our lives. Rinpoche will include instructions and guided meditation to familiarize us with techniques we can use to help untie the knots of thoughts, emotions, distraction, stress, and anxiety that create discomfort in our minds and conflict in our lives.
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