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GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

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GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
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YOGA FOR GRIEF & LOSS
North Adams, 6 - 7:30 p.m.
Through community, discussion, and yoga those of us who are dealing with a death of a loved one will come together to share stories and ideas through this journey of grief and loss. This bereavement group is intended to be a safe place for you to come and share what you need, and take self-care ideas to help nurture yourself. Devin and Nicole will help to lead a discussion before Nicole leads a short yoga practice.  Nicole and Devin have both used yoga as part of holistic self-care regime after the passing of parents. Please note that neither Nicole nor Devin are trained therapists or counselors. This group is not intended to be therapy, but a like-minded group of individuals looking to give and receive support. FREE. Donations accepted for the yoga instruction No prior yoga experience is needed. Please wear comfortable clothes to sit on the ground for discussion and for the yoga practice.   North Adams Yoga 26 Holden Street North Adams, MA 01247 contact@northadamsyoga.com www.northadamsyoga.com
Berkshire Calendar
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GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
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RELAXATION YOGA W/YOGA NIDRA
North Adams, 6 -7:30 p.m.
Let go. Relax. Wind down. Enjoy some quiet time. Whatever you call it--it's you time! Traditional yoga poses, breathing techniques, and meditations are fit together to let you restore mind, body, and soul. A class for all levels--anyone who wants to relax! It is slower paced class that will begin with simple stretches and long, restorative positions. When the body is warm and open we will transition to a relaxed position (savasana) for a guided meditation called Yoga Nidra, or the yogi's sleep. This guided meditation promotes deep relaxation and restoration in the body and mind. It is a journey through different layers of consciousness simultaneously stimulating the brain and relaxing it. It's facilitated nap time, just in time for the holidays. $14 North Adams Yoga 26 Holden Street North Adams, MA 01247 contact@northadamsyoga.com www.northadamsyoga.com
Berkshire Calendar
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GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly gentle yoga class for cancer survivors and members of their support teams. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. For more information and to attend call 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
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PARENT/CHILD YOGA
Pittsfield, Noon-2:30 p.m.
Rogue Yoga has teamed with the Crowne Plaza for a series of Parent Child Yoga Class (ages 5+), with games, stories, partner acrobatics and flying partner yoga. After a fun hour of partner yoga, there will be some free play in the pool. The dates are Nov. 6, Dec. 4, March 5 and April 2; come to one or all. Registration is required online. $20 per pair per class.

Berkshire Calendar
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PARENT/CHILD YOGA
Pittsfield, Noon-2:30 p.m.
Rogue Yoga has teamed with the Crowne Plaza for a series of Parent Child Yoga Class (ages 5+), with games, stories, partner acrobatics and flying partner yoga. After a fun hour of partner yoga, there will be some free play in the pool. The dates are Nov. 6, Dec. 4, March 5 and April 2; come to one or all. Registration is required online. $20 per pair per class.

Berkshire Calendar
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