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THRIVING NOT JUST SURVIVING
W. Stockbridge, 6:30 - 7:45 p.m.
Are you thriving in your personal and professional worlds? This experiential presentation will focus on the mental and spiritual qualities of enthusiasm, simplicity and, gratitude, and how to harness them so you can thrive. Boundless 2015 5 Albany Road, Second Floor, Shaker Mill Tavern West Stockbridge
Berkshire Calendar
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YOGA ON MOUNT GREYLOCK
Adams, 4:30-5:30 p.m.
Stretch and strengthen your body while quieting your mind and nourishing your spirit on the highest mountain in Massachusetts. Enjoy breathtaking mountain views as you surround yourself with nature and become one with the beautiful Berkshires in this all-level yoga class 3,491 feet in the sky at Bascom Lodge atop Mount Greylock. All ages and levels welcome, $10 per class. For more information and to register, contact Rachael Plaine at 413-822-2034 or rmplaine@hotmail.com.

Berkshire Calendar
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GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
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YOGA ON MOUNT GREYLOCK
Adams, 4:30-5:30 p.m.
Stretch and strengthen your body while quieting your mind and nourishing your spirit on the highest mountain in Massachusetts. Enjoy breathtaking mountain views as you surround yourself with nature and become one with the beautiful Berkshires in this all-level yoga class 3,491 feet in the sky at Bascom Lodge atop Mount Greylock. All ages and levels welcome, $10 per class. For more information and to register, contact Rachael Plaine at 413-822-2034 or rmplaine@hotmail.com.

Berkshire Calendar
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ALTERNATIVE APPROACHES TO MANAGING MENOPAUSE
W. Stockbridge, 6 - 7 p.m.
FREE PRESENTED BY Kelly Clady RECOMMENDED FOR: Women Looking for options other than hormone replacement for hot flashes, night sweats and insomnia? Come learn how herbs and acupuncture can lower your internal thermostat naturally and help you attain the focus and tranquility needed to more easily transition through menopause. Bring your questions! CLICK HERE TO ENROLL Click here to learn more about Kelly. Boundless 2015 5 Albany Road, Second Floor, Shaker Mill Tavern West Stockbridge

Berkshire Calendar
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ALTERNATIVE APPROACHES TO MANAGING MENOPAUSE
W. Stockbridge, 6 - 7:30 p.m.
Boundless 5 Albany Rd, West Stockbridge, MA 01266 413.822.7394 info@bound-less.com http://www.bound-less.com  Workshop description: Looking for options other than hormone replacement for hot flashes, night sweats, and insomnia?Come learn how herbs and acupuncture can lower your internal thermostat naturally and help you attain the focus and tranquility needed to more easily transition through menopause. Bring your questions!
Berkshire Calendar
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GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
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INTUITIVE ENERGY THERAPY 101
W. Stockbridge, 6:30 - 7:45 p.m.
FREE PRESENTED BY Dan Marko RECOMMENDED FOR: Everyone When in balance, subtle energy flow keeps our creativity, passion and resiliency open and vibrant. Learn self care techniques that unlock your energy flow for clarity and energy. CLICK HERE TO ENROLL Click here to learn more about Dan. Boundless 2015 5 Albany Road, Second Floor, Shaker Mill Tavern West Stockbridge

Berkshire Calendar
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YOGA ON MOUNT GREYLOCK
Adams, 4:30-5:30 p.m.
Stretch and strengthen your body while quieting your mind and nourishing your spirit on the highest mountain in Massachusetts. Enjoy breathtaking mountain views as you surround yourself with nature and become one with the beautiful Berkshires in this all-level yoga class 3,491 feet in the sky at Bascom Lodge atop Mount Greylock. All ages and levels welcome, $10 per class. For more information and to register, contact Rachael Plaine at 413-822-2034 or rmplaine@hotmail.com.

Berkshire Calendar
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GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
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THE BEST SELF-TREATMENT TECHNIQUES FOR LOW BACK PAIN
W. Stockbridge, 6:30 - 7:45 p.m.
Feel free to use FB event banner from the past for this: Does your back hurt? Looking for an approach that is drug-free, easy and really works? Experience this free workshop on how to treat your low back pain and keep it from coming back. Led by Karden Rabin, LMT and Founder of Boundless
Berkshire Calendar
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YOGA ON MOUNT GREYLOCK
Adams, 4:30-5:30 p.m.
Stretch and strengthen your body while quieting your mind and nourishing your spirit on the highest mountain in Massachusetts. Enjoy breathtaking mountain views as you surround yourself with nature and become one with the beautiful Berkshires in this all-level yoga class 3,491 feet in the sky at Bascom Lodge atop Mount Greylock. All ages and levels welcome, $10 per class. For more information and to register, contact Rachael Plaine at 413-822-2034 or rmplaine@hotmail.com.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

YOGA ON MOUNT GREYLOCK
Adams, 4:30-5:30 p.m.
Stretch and strengthen your body while quieting your mind and nourishing your spirit on the highest mountain in Massachusetts. Enjoy breathtaking mountain views as you surround yourself with nature and become one with the beautiful Berkshires in this all-level yoga class 3,491 feet in the sky at Bascom Lodge atop Mount Greylock. All ages and levels welcome, $10 per class. For more information and to register, contact Rachael Plaine at 413-822-2034 or rmplaine@hotmail.com.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

YOGA ON MOUNT GREYLOCK
Adams, 4:30-5:30 p.m.
Stretch and strengthen your body while quieting your mind and nourishing your spirit on the highest mountain in Massachusetts. Enjoy breathtaking mountain views as you surround yourself with nature and become one with the beautiful Berkshires in this all-level yoga class 3,491 feet in the sky at Bascom Lodge atop Mount Greylock. All ages and levels welcome, $10 per class. For more information and to register, contact Rachael Plaine at 413-822-2034 or rmplaine@hotmail.com.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

YOGA ON MOUNT GREYLOCK
Adams, 4:30-5:30 p.m.
Stretch and strengthen your body while quieting your mind and nourishing your spirit on the highest mountain in Massachusetts. Enjoy breathtaking mountain views as you surround yourself with nature and become one with the beautiful Berkshires in this all-level yoga class 3,491 feet in the sky at Bascom Lodge atop Mount Greylock. All ages and levels welcome, $10 per class. For more information and to register, contact Rachael Plaine at 413-822-2034 or rmplaine@hotmail.com.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

YOGA ON MOUNT GREYLOCK
Adams, 4:30-5:30 p.m.
Stretch and strengthen your body while quieting your mind and nourishing your spirit on the highest mountain in Massachusetts. Enjoy breathtaking mountain views as you surround yourself with nature and become one with the beautiful Berkshires in this all-level yoga class 3,491 feet in the sky at Bascom Lodge atop Mount Greylock. All ages and levels welcome, $10 per class. For more information and to register, contact Rachael Plaine at 413-822-2034 or rmplaine@hotmail.com.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

YOGA ON MOUNT GREYLOCK
Adams, 4:30-5:30 p.m.
Stretch and strengthen your body while quieting your mind and nourishing your spirit on the highest mountain in Massachusetts. Enjoy breathtaking mountain views as you surround yourself with nature and become one with the beautiful Berkshires in this all-level yoga class 3,491 feet in the sky at Bascom Lodge atop Mount Greylock. All ages and levels welcome, $10 per class. For more information and to register, contact Rachael Plaine at 413-822-2034 or rmplaine@hotmail.com.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

YOGA ON MOUNT GREYLOCK
Adams, 4:30-5:30 p.m.
Stretch and strengthen your body while quieting your mind and nourishing your spirit on the highest mountain in Massachusetts. Enjoy breathtaking mountain views as you surround yourself with nature and become one with the beautiful Berkshires in this all-level yoga class 3,491 feet in the sky at Bascom Lodge atop Mount Greylock. All ages and levels welcome, $10 per class. For more information and to register, contact Rachael Plaine at 413-822-2034 or rmplaine@hotmail.com.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

GENTLE YOGA FOR CANCER SURVIVORS
Vermont, 5 p.m.
Southwestern Vermont Health Care will offer a weekly Gentle Yoga class for cancer survivors and members of their support teams in 2016. The hour-long classes are scheduled at 5 p.m. each Wednesday starting Jan. 6 in Conference Room C of the Southwestern Vermont Medical Center at 100 Hospital Drive in Bennington. There is no charge for participants. Participants will learn basic balancing postures, breathing, and visualization techniques for relaxation, stress reduction, flexibility, and strength. The class is presented by Ali Wassick and Jane Schaeffer of the Yoga Place in Bennington and is supported by the Cancer Center Patient Resource Fund. For more information and to attend, contact Rebecca Hewson-Steller, RN, patient navigator, at 802-440-4244 or rebecca.hewson-steller@svhealthcare.org.

Berkshire Calendar
|

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