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BLOOD PRESSURE CHECKS
North Adams, 9-11 a.m.
North Adams Commons will hold a monthly blood pressure clinic at the Mary Spitzer Center (North Adams Council on Aging) on Ashland Street on the third Tuesday of the month. A nurse from North Adams Commons will record blood pressure and pulse, and offer a light snack and information about upcoming events.

Berkshire Calendar
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GRIEF SUPPORT GROUP
Pittsfield, Noon-1 p.m.
Hospice of Western & Central Massachusetts will host a grief support group on Tuesdays through Feb. 28 at 55 Church St. with Chaplain Dennis Castella. Participants will learn about the grief process, alk about your own experiences and establish personal goals. Call 413-442-0045 to register.

Berkshire Calendar
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'BODY INTELLIGENCE' TALK
Lenox, 6-7:30 p.m.
Author, inspirational speaker, and sought after body-energy expert Joseph Cardillo will discuss how easily and naturally you can tap your body’s full energy spectrum modeled on his nationally bestselling book "Body Intelligence: Harness Your Body’s Energies for Your Best Life." Cardillo combines Western science, technology, psychology, and holistic wellness to show how to eliminate daily energy drains and increase your energy gains. The talk is free and will be held at the Lenox Library; RSVP to sfaber@lenoxlib.org.

Berkshire Calendar
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HEALTH & WELLNESS SCREENINGS
North Adams, 1:30 to 3:30 p.m.
The nbCC Community Health Workers are sponsoring FREE blood pressure, lung age, Hep C and HIV screenings at the North Adams Housing Authority from 1:30 to 3:30 pm.
Berkshire Calendar
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CPR/NALOXONE TRAINING
Williamstown, 6 to 9 p.m.
Do you know someone at risk of a heroin/opioid overdose' Naloxone (Narcan) reverses overdoses. You can safely administer CPR/Naloxone and Save a Life. CPR/Naloxone Training will be held on Monday, January 23rd from 6:00 to 9:00 pm at the First Congregational Church in Williamstown, 906 Main Street, Williamstown. All residents of Northern Berkshire County are invited to attend this FREE community training to learn how to react if you witness a heroin/opioid overdose. What you’ll learn: How to identify the signs of an overdose; How to assess if an overdose victim needs rescue breathing or CPR; How to perform rescue breathing and CPR (earn CPR certification); How to administer Naloxone (Narcan); How to obtain low cost or no cost Naloxone. Space is limited - To register, call Wendy Penner at (413) 663-7588, ext. 14 or e-mail AJ Jusino at ajusino@northadamsambulance.com
Berkshire Calendar
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BLOOD PRESSURE CHECKS
North Adams, 9-11 a.m.
North Adams Commons will hold a monthly blood pressure clinic at the Mary Spitzer Center (North Adams Council on Aging) on Ashland Street on the third Tuesday of the month. A nurse from North Adams Commons will record blood pressure and pulse, and offer a light snack and information about upcoming events.

Berkshire Calendar
|

PARENT/CHILD YOGA
Pittsfield, Noon-2:30 p.m.
Rogue Yoga has teamed with the Crowne Plaza for a series of Parent Child Yoga Class (ages 5+), with games, stories, partner acrobatics and flying partner yoga. After a fun hour of partner yoga, there will be some free play in the pool. The dates are Nov. 6, Dec. 4, March 5 and April 2; come to one or all. Registration is required online. $20 per pair per class.

Berkshire Calendar
|

BLOOD PRESSURE CHECKS
North Adams, 9-11 a.m.
North Adams Commons will hold a monthly blood pressure clinic at the Mary Spitzer Center (North Adams Council on Aging) on Ashland Street on the third Tuesday of the month. A nurse from North Adams Commons will record blood pressure and pulse, and offer a light snack and information about upcoming events.

Berkshire Calendar
|

PARENT/CHILD YOGA
Pittsfield, Noon-2:30 p.m.
Rogue Yoga has teamed with the Crowne Plaza for a series of Parent Child Yoga Class (ages 5+), with games, stories, partner acrobatics and flying partner yoga. After a fun hour of partner yoga, there will be some free play in the pool. The dates are Nov. 6, Dec. 4, March 5 and April 2; come to one or all. Registration is required online. $20 per pair per class.

Berkshire Calendar
|

BLOOD PRESSURE CHECKS
North Adams, 9-11 a.m.
North Adams Commons will hold a monthly blood pressure clinic at the Mary Spitzer Center (North Adams Council on Aging) on Ashland Street on the third Tuesday of the month. A nurse from North Adams Commons will record blood pressure and pulse, and offer a light snack and information about upcoming events.

Berkshire Calendar
|

BLOOD PRESSURE CHECKS
North Adams, 9-11 a.m.
North Adams Commons will hold a monthly blood pressure clinic at the Mary Spitzer Center (North Adams Council on Aging) on Ashland Street on the third Tuesday of the month. A nurse from North Adams Commons will record blood pressure and pulse, and offer a light snack and information about upcoming events.

Berkshire Calendar
|

BLOOD PRESSURE CHECKS
North Adams, 9-11 a.m.
North Adams Commons will hold a monthly blood pressure clinic at the Mary Spitzer Center (North Adams Council on Aging) on Ashland Street on the third Tuesday of the month. A nurse from North Adams Commons will record blood pressure and pulse, and offer a light snack and information about upcoming events.

Berkshire Calendar
|

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